As a Certified Personal Trainer with the Canadian Society for Exercise Physiology (CSEP) and B.Sc. in Kinesiology, my coaching philosophy...

Core-Activated Leg Lowers (with Resistance Tube) Set up your resistance tube on a railing behind you at approximately hip height. Pull...

While on vacation, by no means do you have to keep up an entire workout routine or follow your usual regimen to a tee. However, beyond...