How to Have Yourself A #Formula Holiday
#TheFormula represents a lifestyle of wellness and self-care that is equally abundant in enjoyment. Realistic yet...
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BROWSE the BLOG.
Jul 1, 20236 min read
The Formula for a Fun Yet Functional Summer
On Saturday, June 17 at Equinox Yorkville, I was honored to have the opportunity to curate and host an integrated workshop to encourage...
May 3, 20233 min read
4 Samantha Jones Quotes We All Needed To Hear
To me, Samantha Jones, one of the four queens of Sex and the City (1998) stands for the sense of pride and confidence every woman...
Apr 9, 20234 min read
Why You Should Take Yourself on Solo Dates
For Grandma Edith. One of the many pieces of advice given to me by my Grandma Edith: if you’re ever having a tough time, take yourself to...
Mar 4, 20232 min read
Restoring Energy After A Busy Stretch
While it's easy to fall into a go-go-go mentality and neglect re-charge time, many of us eventually hit that point where we need good...
Mar 3, 20233 min read
Waking Up Early 101
Even if the bags are Prada, here are some tips to help manage early morning wake-ups free from mental or physical toll xo 1. Breakfast...
Feb 27, 20232 min read
5 Exercises to Activate a Strong Core
Core-Activated Leg Lowers (with Resistance Tube) Set up your resistance tube on a railing behind you at approximately hip height. Pull...
Feb 27, 20232 min read
The Relationship Between Anxiety & Authenticity
Let's Talk About It This month, I wanted to bring light to a topic that I've been navigating amidst building a new career and network in...
Feb 5, 20232 min read
7-Minute Workouts for Your Next Vacay
While on vacation, by no means do you have to keep up an entire workout routine or follow your usual regimen to a tee. However, beyond...
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