How to Have Yourself A #Formula Holiday
#TheFormula represents a lifestyle of wellness and self-care that is equally abundant in enjoyment. Realistic yet...
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LIFEstyle.
Dec 13, 20231 min read
Your Last-Minute Holiday Gift Guide
To the ones who didn't have it all figured out by December 1 (or missed Black Friday), this one's for you. Welcome to the NWM ultimate...
Jul 1, 20236 min read
The Formula for a Fun Yet Functional Summer
On Saturday, June 17 at Equinox Yorkville, I was honored to have the opportunity to curate and host an integrated workshop to encourage...
Apr 9, 20234 min read
Why You Should Take Yourself on Solo Dates
For Grandma Edith. One of the many pieces of advice given to me by my Grandma Edith: if you’re ever having a tough time, take yourself to...
BROWSE by CATEGORY.
MENTAL Wellness.
Jul 1, 20236 min read
The Formula for a Fun Yet Functional Summer
On Saturday, June 17 at Equinox Yorkville, I was honored to have the opportunity to curate and host an integrated workshop to encourage...
May 3, 20233 min read
4 Samantha Jones Quotes We All Needed To Hear
To me, Samantha Jones, one of the four queens of Sex and the City (1998) stands for the sense of pride and confidence every woman...
Apr 9, 20234 min read
Why You Should Take Yourself on Solo Dates
For Grandma Edith. One of the many pieces of advice given to me by my Grandma Edith: if you’re ever having a tough time, take yourself to...
Mar 4, 20232 min read
Restoring Energy After A Busy Stretch
While it's easy to fall into a go-go-go mentality and neglect re-charge time, many of us eventually hit that point where we need good...
TRAVEL tips.
Mar 3, 20232 min read
The Wellness Baddie Packing List
For my fellow wellness baddies, here are some packing essentials to add to the list in preparation for your next travel destination. P.S....
Feb 6, 20232 min read
Striking Balance While Travelling
Travel presents countless new experiences and opportunities that we all want to make the most of. Yet when it really comes down to it,...
Feb 5, 20232 min read
7-Minute Workouts for Your Next Vacay
While on vacation, by no means do you have to keep up an entire workout routine or follow your usual regimen to a tee. However, beyond...
FITNESS & health.
Jul 17, 20238 min read
Debunking the Top 3 Misconceptions of Strength Training
As a Certified Personal Trainer with the Canadian Society for Exercise Physiology (CSEP) and B.Sc. in Kinesiology, my coaching philosophy...
Feb 27, 20232 min read
5 Exercises to Activate a Strong Core
Core-Activated Leg Lowers (with Resistance Tube) Set up your resistance tube on a railing behind you at approximately hip height. Pull...
Feb 5, 20232 min read
7-Minute Workouts for Your Next Vacay
While on vacation, by no means do you have to keep up an entire workout routine or follow your usual regimen to a tee. However, beyond...
NUTRITION & health.
Aug 31, 20235 min read
An Honest Review of AG1: Athletic Greens
If you've ever wondered about that daily greens powder you've seen all across social media, here is an honest first-hand review of...
Mar 26, 20232 min read
My Go-To Protein Pancake Recipe
Who said pancakes were only for Sundays? My absolute favorite protein-packed breakfast (or meal prep idea) to add to your week. This...
Mar 2, 20233 min read
Supplements For Seasonal Change
Meet Ally Szeman, CHN, Health Coach, & Personal Trainer Meet Ally Szeman, Certified Holistic Nutritionist, Health Coach, and Personal...
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